Purvottan asana

How to do: First do Sarvanga Asana. Then keep the arms stretched towards the back of the head. Keeping the legs together, without bending them at the knees, bring the legs down towards the back of the head until the toes touch the ground. Hold the toe of the right foot by the right hand and that of the left foot by the left hand. The chin should be pressed against the ches. Return to Sarvanga asana pose. Then slowly resume the lying pose.
Gains : The exercise purifies blood, makes spine elastic to ensure long life and health. Neck, chest, shoulders and waist are made strong and elastic.

Comments

Post a Comment

Popular posts from this blog

Jal-shaamak mudra

Image
Jal-shaamak mudra brings about a reduction of the jal(water) element with in the body. Method: this mudra is formed by first placing the tip of the little finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger, this amounts to suppression of element water(residing in the little finger) by element fire( residing in the thumb). Effects: Jal-shaamak mudra reduces the water-content of the body by suitable affecting the water-metabolism. It can, therefore , be used to overcome water-loggging with in the body. Water is also a component of the two bodily humors: Pittta and Kapha. Practice of jal-shaamak mudra brings about a reduction of these humors. People with a pronounce Pitta+ Kapha constitution can immensely benefit by the practice of this mudra. Such people can regularly practice this mudra even to prevent illness. Benefits: Jal-shaamk mudra can be used to overcome the following disorders: 1.Oedema(water-retention), 2. Ascitis, dropsy, 3. Exce
Read more

Kapha-Kaarak or Pitta-naashak mudra

Image
Popularly known as Praan mudra, this mudra increases the Kapha humor but decreases the Pitta humor with in the body. Mehtod: This mudra is formed by joining together the tips of the thumb the ring finger and the little finger, Effects : This mudra brings about an increase of Kapha humor with in the body. Kapha humor is associated with vitality, stenght and imminity. Practice of Praan mudra increases these qualities. This mudra also reduces Pitta humor, which is associated with bodily heat and metabolism. Thus, this mudra is excellent for people who have an excess of Pitta or a deficiency of kapha in their boides. They can regularly perform thismudra even to avert illness. On the other hand, people with a kapha-excess or Pitta-deficiency should perform this mudra in moderation, if at all. Benefits: Kapha-kaarak (pitta-naahsak) or Praan mudra can be used to overcome the following disorders: chronic fatigue, general debility, low endurance, Impaired immunity (tendency to contract infect
Read more

vatta + pitta nashka mudra

Image
This mudra helps to overcome any ailment of a person having a Vaat+Pitta mix constitution, Method : This mudra is formed by Placing the index finger on the base of the thumb and Joining together the tips of the thumb and the ring finger. Duration: 45 minutes every day, either at one stratch or in three parts(i.e, ofr 115 minutes, thrice a day). Precaution: people with a pronounced kapha constitution should practice this mudra in moderation if at all.
Read more