Tridosha-naashak “samaan’ mudra

At times also called the Mukul mudra or the Sukri mudra this mudra balances and co-ordinates the five elements and the three humors of the body. Therefore, this mudra is useful for a person, whose all three humors have become deranged. Therefore this mudra is useful for a person, whose all three humors have become deranged. Theoretically, this mudra can be to overcome any disorder. More importantly, however, it can be used to prevent illness.
Method: This mudra is formed by joining together the tips of the thumb and all four fingers.
Duration: 45 minutes every day, either at one stretch or in three parts (i.e, for 15 minutes, thrice a day).
Precaution: None.
Note: wile performing this mudra, The fingertips can be directed at (or touched to) the diseased part of the body.

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