Uttarbodhi mudra



Uttarabodhi mudra can be called the mudra of enlightenment. And as the sun of enlightenment dawns, fears are dispelled. Thus this mudra works like (and , therefore, can complement) abhay-gyaan mudra.
Method: Interlock the hands (held at navel ), keeping the
1 index fingers straight touching each other and pointing upwards and pointing upwards and
thumbs extended, touching each other and pointing downwards.
Effects: A regular practice of this mudra brings about a realization that we should fear nothing or nobody except God.
Benefits:
1 helps to soothe excited nerves before beginning a daunting task.
2. enables the performer to overcome examination nerves, stage fright etc.
Duration: For fifteen minutes or more , as and when required.

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