WELCOME IN APPTYA

Comments

Post a Comment

Popular posts from this blog

Shakti Chalini Mudra

How to do : For this sit Sidhasana or Padmasana. Place the palms on the ground. Balancing the body on the palms slowly raise the buttocks and strike them against the ground several times. Then perform Mula Bandha , the exercise to contract anus and drawing it upwards. Inhale through the left nostril. Join the Prana with Apana and let the combined force pass through the Sushumna. Perform Jalandhar Bandha and try to retain breath. While practicing retention, perform Ashwini Mudra . Then release the Jalandhar Bandha and exhale through the right nostril. The same may be repeated by reversing the nostrils. Benefits : This bestows a radiant health and long life and awakens the Kundalini Shakti. Tadana Kriya : Shakti Chalini Mudra is associated with Tadana kriya. One has to strike the Kanda with his foot while seated in Sidhasana. Gains : This awakens the Kundalini Shakti.
Read more

Jalandhar Bandha

Image
By Jalandhar Bandha exercise a yogi conserves the nectar which, the mystics say, flows from Sahasrara- crown of the head and consumed by Manipura Chakra fire. The conservation leads to long life, sound health and mystic powers. This exercise also opens the mouth of sushumna for awakening the kundalini shakti. Blood circulation is increased and throat troubles go. How to do : Sit down on the floor either in Padmasan or Sukhasan pose. Hold the spine, neck and head erect in one line. Look to the front at the level of eyes. Palms should be placed on knees. Inhale slowly, hold the breath and bend the head downwards so that the chin touches the chest. Now raise both the shoulders a little upwards. Keep spine, head and neck straight. Stay in that position for 4 to 8 seconds. This exercise can be repeated four times in a day. Disorders of the head, shoulders and cervical regions are removed. More useful for those who suffer from sinus and breathing trouble.
Read more

Maatangi mudra

Image
Maatangi is the God of inner harmany. Performance of this mudra enables a person to attain harmony with himself and with the surroundings. Method : Interlock the hands(held at navel level), keeping the middle fingers straight and touching each other. Effects : this mudra beneficially affects the hypothalamus which is a part of the brain. Benefits : since hypothalamus is the seat of autonomous nervous system, this mudra establishes a state of balance(i.e, homoeostasis) within the body. It also relieves tension And pain in organs of the chest and abdoment. Duration : 1. for at leat fifteen minutes when suffering form internal pain. 2. For five minutes , thrice a day to attain and maintain internal harmony.
Read more