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Fruits are highly beneficial in maintaining acid-alkaline balance in the body. They neutralize the toxic condition of the body resulting from excessive intake of acid –forming foods and restore its alkalinity. They help clear the system of morbid waste and cater to the body’s requirement of natural sugar, vitamins and minerals. Adolf Just, the world famous Naturopath, in his book Return to Nature states, “Fruits alone contain healing draughts for man; Nature offers them readymade, they taste deliciously and are sure to cure all his sufferings and disease. Fruits Contains nectar and ambrosia.” Fasting is considered as Nature’s Oldest and most effective method of treating diseases. The best and safest way of fasting is ‘juice fasting ‘. The procedure is to take the juice of an orange or any other juicy fruits , such as grapes ,mosambi, grapefruit and pineapple, diluted in 50:50 with water, every two hours from 8.am to 8p.m . Nothing else, whatsoever, may be taken, as otherwise the v...

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems. 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. 3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog & provide a soothing, spa-like fragrance. 4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the ...