Jalandhar Bandha


By Jalandhar Bandha exercise a yogi conserves the nectar which, the mystics say, flows from Sahasrara- crown of the head and consumed by Manipura Chakra fire. The conservation leads to long life, sound health and mystic powers. This exercise also opens the mouth of sushumna for awakening the kundalini shakti. Blood circulation is increased and throat troubles go.


How to do :Sit down on the floor either in Padmasan or Sukhasan pose. Hold the spine, neck and head erect in one line. Look to the front at the level of eyes. Palms should be placed on knees. Inhale slowly, hold the breath and bend the head downwards so that the chin touches the chest. Now raise both the shoulders a little upwards. Keep spine, head and neck straight. Stay in that position for 4 to 8 seconds. This exercise can be repeated four times in a day.

Disorders of the head, shoulders and cervical regions are removed. More useful for those who suffer from sinus and breathing trouble.

Comments

Post a Comment

Popular posts from this blog

Jal-shaamak mudra

Image
Jal-shaamak mudra brings about a reduction of the jal(water) element with in the body. Method: this mudra is formed by first placing the tip of the little finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger, this amounts to suppression of element water(residing in the little finger) by element fire( residing in the thumb). Effects: Jal-shaamak mudra reduces the water-content of the body by suitable affecting the water-metabolism. It can, therefore , be used to overcome water-loggging with in the body. Water is also a component of the two bodily humors: Pittta and Kapha. Practice of jal-shaamak mudra brings about a reduction of these humors. People with a pronounce Pitta+ Kapha constitution can immensely benefit by the practice of this mudra. Such people can regularly practice this mudra even to prevent illness. Benefits: Jal-shaamk mudra can be used to overcome the following disorders: 1.Oedema(water-retention), 2. Ascitis, dropsy, 3. Exce
Read more

Kapha-Kaarak or Pitta-naashak mudra

Image
Popularly known as Praan mudra, this mudra increases the Kapha humor but decreases the Pitta humor with in the body. Mehtod: This mudra is formed by joining together the tips of the thumb the ring finger and the little finger, Effects : This mudra brings about an increase of Kapha humor with in the body. Kapha humor is associated with vitality, stenght and imminity. Practice of Praan mudra increases these qualities. This mudra also reduces Pitta humor, which is associated with bodily heat and metabolism. Thus, this mudra is excellent for people who have an excess of Pitta or a deficiency of kapha in their boides. They can regularly perform thismudra even to avert illness. On the other hand, people with a kapha-excess or Pitta-deficiency should perform this mudra in moderation, if at all. Benefits: Kapha-kaarak (pitta-naahsak) or Praan mudra can be used to overcome the following disorders: chronic fatigue, general debility, low endurance, Impaired immunity (tendency to contract infect
Read more

vatta + pitta nashka mudra

Image
This mudra helps to overcome any ailment of a person having a Vaat+Pitta mix constitution, Method : This mudra is formed by Placing the index finger on the base of the thumb and Joining together the tips of the thumb and the ring finger. Duration: 45 minutes every day, either at one stratch or in three parts(i.e, ofr 115 minutes, thrice a day). Precaution: people with a pronounced kapha constitution should practice this mudra in moderation if at all.
Read more