VAAY-VARDHAK OR GYAN/DNYAAN MUDRA


Popularly known as Gyaan mudra this mudra increases the vaayu(air) element within the body.



Mehtod: This mudra is formed by joining together, the tip of the index finger with the tip of the thumb




Effects: Vaayu-vardhak mudra increase the vaayu (air) element with in the body. thus reinforced the air



  • empowers the mind , causing a positive effect on emotions and leading to enlightenment,
  • empowers the nervous system(including the brain)
  • facilitates movements of electrical impluses alnog nerves,
  • empowers the pituitary gland and thereby, the entire system of endocrine glands,
  • empowers muscles, both voluntary and involuntary,
  • empowers the vocal cords and the voice,
  • empowers the heart, increasing its efficiencey,
  • renders the skin and mucous membranes dry,
  • renders the joins and articular cartilage dry.

The elemnet Air is also a component of bodily humor Vaata. The increase of air in the body due to Vaayu-vardhak mudra reinforces the Vaata humor. therefore, this mudra is an excellent mudra to overcome vaata-deficiency. How ever, it should be practised in moderation by people who already have a Vaata constitution(i.e, and excess of vaata in their bodies).


Benifits :

Vaay-vardhak mudra can be used to treat the following disorders:

  • Dullness of mind, lack of enthusiasm-inititaive creativity, recklessness, loss of memory,
  • Drosiness, lethargy, mental retardation,
  • Disorders of the nervous system like cerebral palsy, neuritis, neuropathies, Alzheimer's disease, Tabes dorsalis, multiple sclerosis, motor neurone disease, Ataxias, Dementias, Syringomyelia, etc,
  • Degeneration of the retina, optic atropy,
  • endrocine (hormonal) disorders like hypopituitarism (causing dwarfism, Simmond's disease. Frohlick's syndrome), Hypothyroidism(causing cretinism, Myxoedema), Hypoparathyroidism, Hypoadrenalism(causing Addison's disease), diabetes, hypogonadism, etc.
  • Muscular disorders like myopathies, myesthenia gravis, paresis, paralysis(viz paralytic squint, ptosis, facail palsy, vocal paralysis, respiratory paralysis, monoplegia, paraplegia, hemiplegia, quadriplegia, etc.)
  • Lost or feeble voice,
  • Bradycardia(Slow heart beats), weakness or gradual failure of the heart,
  • formation of excessive mucous in repiratory and or digestive tracts,
  • effusion in joints.
Duration: 45 minutes every day, either at one stretch or in three parts(i.e for 15 minutes, thrice a day)

Ideal time: Though Vaayu-vardhak or gyaan mudra can be performed at any time of the day, practising it at any time between 2.00 to 6.00 am/pm gives better results.

Precaution : People with a pronounced Vaata prakruti (constitution) should perform this mudra in moderation, if at all.

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