vatta + pitta nashka mudra


This mudra helps to overcome any ailment of a person having a Vaat+Pitta mix constitution,
Method: This mudra is formed by
Placing the index finger on the base of the thumb and
Joining together the tips of the thumb and the ring finger.

Duration: 45 minutes every day, either at one stratch or in three parts(i.e, ofr 115 minutes, thrice a day).

Precaution: people with a pronounced kapha constitution should practice this mudra in moderation if at all.

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