Laughter

Laughing with out inhibitions is very essential for our health.We live in a world of tensions and mental worries.If we laugh without restraint,both the tension of mind and exhaustion of body are removed.The body gets new strength ,bad temper is relieved and we feel interested in our work.There are three ways of doing it.

a) Laughing with mouth shut:Keeping your mouth shut and with out making any sound,laugh internally.You will fell that each and every limb of your body is laughing.This has a special on toning up the intestines.

b) Laughing without sound:You will now laugh without your mouth open,but there would be no sound.This has also toning up effect on lungs and digestive system.Headache is cured.

c) Laughing loudly:Laugh loudly with open mouth in conclusive merriment.Do it five times.This will provide excellent exercise for your lungs and abdomen.The intestines will be toned up.

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