Swinging Exercises
two very important exercises which have been found most practical and useful in improving and restoring normal eyesight.Some western books have also described them as most useful.
Swinging Exercise.1
Stand erect,keeping your feet about 30cm apart.Now move your entire body to and fro like the pendulum of a clock.Take care not to raise your feet off the ground completely;only the heels of the right and left feet should be raised turn by turn and not the toes and the fingers.The second important point to remember is that the entire body should move,and not only the waist or the body above the waist.The movement of the body should be form head to foot and in a harmonious way.
Do this exercise for about six minutes.close the eyes for few seconds or a minute if you so desire.You can close and open your eyes alternately.This exercise has a very good effect on the eyes.It is in fact a very good exercise for tonig up the entaire nervous system.
Swinging Exercises.2
This is similar to the above exercise and has similar effects.
Stand erect,keeping your feet about 15cm apart.Raise the heel of your left foot,and turn your body right by 90 degree.Keep the head,arms and eyes so relaxed that they should also rotate with the rotation of the body.Now raise the heel of your right foot and move your body 90 degree towards left in such a way that you return to the original position in which you were a first similarly ,raise your right heel and return to your original position.
To sum up,you have first to turn left by 90 degree and then to right by 90 degree.Then you have to return to the same position.You have never to mawke an about turn.The entaire exercise should be done slowly without giving jerks to the body.This may be done for appoximately five minutes.
Swinging Exercise.1
Stand erect,keeping your feet about 30cm apart.Now move your entire body to and fro like the pendulum of a clock.Take care not to raise your feet off the ground completely;only the heels of the right and left feet should be raised turn by turn and not the toes and the fingers.The second important point to remember is that the entire body should move,and not only the waist or the body above the waist.The movement of the body should be form head to foot and in a harmonious way.
Do this exercise for about six minutes.close the eyes for few seconds or a minute if you so desire.You can close and open your eyes alternately.This exercise has a very good effect on the eyes.It is in fact a very good exercise for tonig up the entaire nervous system.
Swinging Exercises.2
This is similar to the above exercise and has similar effects.
Stand erect,keeping your feet about 15cm apart.Raise the heel of your left foot,and turn your body right by 90 degree.Keep the head,arms and eyes so relaxed that they should also rotate with the rotation of the body.Now raise the heel of your right foot and move your body 90 degree towards left in such a way that you return to the original position in which you were a first similarly ,raise your right heel and return to your original position.
To sum up,you have first to turn left by 90 degree and then to right by 90 degree.Then you have to return to the same position.You have never to mawke an about turn.The entaire exercise should be done slowly without giving jerks to the body.This may be done for appoximately five minutes.
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