Kaki Mudra

How to do : Sit in Sidhasana, draw the tongue out in a tube-like shape and inhale through the tongue. Retain the breath. Draw the tongue in and perform Yoni mudra . Exhale through the left nostril. Again do the same and exhale through the right nostril. Do it several times.

Benefits :This Kaki mudra cools the body, removes excess of bile, purifies the blood and develops the mystic vision.

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