Important Bandhas in Yoga


The sanskrit meaning of bandha is lock or bind. In this, prana is made to locate in a particular part of the body. These exercises control the powers and energy of the body and mind .They enable the practitioner to achieve control over the prana for arousing Kunadline. The bandhas bestow health, long life and vitality and mental peace, besides curing many ailments. Main Bandhas are

1. Mula Bandha,

2.Uddiyana Bandha

3..Jalandhar Bandha and

4. Maha Bandha

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