Maatangi mudra



Maatangi is the God of inner harmany. Performance of this mudra enables a person to attain harmony with himself and with the surroundings.

Method: Interlock the hands(held at navel level), keeping the middle fingers straight and touching each other.
Effects : this mudra beneficially affects the hypothalamus which is a part of the brain.
Benefits : since hypothalamus is the seat of autonomous nervous system, this mudra establishes a state of balance(i.e, homoeostasis) within the body. It also relieves tension
And pain in organs of the chest and abdoment.
Duration :
1. for at leat fifteen minutes when suffering form internal pain.
2. For five minutes , thrice a day to attain and maintain internal harmony.

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