Mukha Dhouti(Cleansing through a single blast breath)

Mukha Dhouti(Cleansing through a single blast breath)


  • Stand with a slight forward bend of the trunk, palms on the thighs and legs about a metre apart.
  • Inhale deeply and expel the air forcibly as in a jet through the mouth continously. This is effected by the help of the diaphragm by prolonged exhalation.
  • Repeat several times.

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